Bravery is the courage to choose yourself
Services
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Coaching
Your body has been speaking for a long time.
In Somatic Coaching, we work directly with your nervous system — in real time. We notice what happens when you’re triggered, when you freeze, when you over-function, when you disappear. And we stay with it long enough for something to shift.
As that shift happens, the mask you show the world — the one that keeps you acceptable, composed, productive — isn’t needed in the same way. It falls away because your system no longer needs it.
You learn to feel and live at the same time.
And you move through your life differently.
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The 3 Minute Pause
The 3 Minute Pause is a podcast and learning space to help you slow down before reacting.
In each short episode, you’ll learn how to meet life’s chaos with awareness and choice — building practical skills for emotional regulation in everyday life.
Alongside the podcast, you’ll find self-guided courses and reflective resources designed to help you build emotional clarity and resilience, one pause at a time.
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Psychotherapy (Not available in the Middle East)
A confidential space for emotional healing, self-awareness, and nervous system repair.
Through trauma-informed talk therapy and EMDR, we make the unconscious conscious — bringing clarity, compassion, and deep, lasting change.
Choosing you
Every part of you belongs here — the part that’s tired of holding it together, the part that’s ready for change, and the part that isn’t sure how.
This is the pause before the leap.
Welcome to a space where your inner world matters.
Whether you’re here for somatic coaching, psychotherapy, or The 3 Minute Pause community and podcast, the invitation is the same:
come back to yourself — gently, honestly, and at your own pace.
This is what changes when you invest in yourself
You stop being set off by the small things.
You can say “no” — without guilt.
Your mind quiets; the overthinking softens.
Anxiety loosens its grip.
You stop bracing for what’s next.
Your relationships feel lighter, easier to breathe in.
And slowly, you stop living for what others think —
and start living from what feels true.
These shifts don’t come from trying harder. They come from learning how to regulate your nervous system.
“This work changed how I live in my body — and how I live my life.”
I came in overwhelmed, reactive, and stuck in my head; thinking I had to figure everything out mentally. What I found instead was a completely different kind of healing.
Muneeza helped me learn how to listen to my body not as a problem, but as a guide. Her sessions were gentle, powerful, and gave me tools I could actually use between sessions.
I no longer feel hijacked by every trigger. I’m responding instead of just surviving.”