Harley Street Psychotherapist and Psychologist

Welcome to my practice

“I am not what happened to me, I am what I choose to become.” – Carl Gustav Jung

 

Life is filled with unexpected and sometimes painful waves of change. At times there are exciting periods of flow towards our hopes and dreams, periods that feel fulfilling, full of meaning, and movement. But there are times when our lives encounter ebbs that can be painful, confusing, and make us feel lost and alone. You may currently be stuck in a moment of crisis or simply be tired of feeling overwhelmed by a recurring problem that won’t go away.

 

As a psychotherapist, psychologist and author of two psychology books, I have more than 20 years of experience in supporting adults, couples, and adolescents manage the changing tides of their lives. You are not alone, and you do not have to brave the storms on your own. Reaching out for professional help is the first step toward healing and an opportunity for change and transformation that move you closer and closer to creating the life you choose to live.

 

I believe each individual is unique and as an integrative therapist who has practiced in Kenya, Canada, and the UK, I draw from different schools of thoughts and different types of treatment to create a personalised and supportive approach that will help us unearth ways in which to move toward healing and help you realise your potential as a powerful alchemist - able to turn your pain into wisdom. Some of the main areas of focus I work with include depression, anxiety and panic, traumas, phobias, and relational and attachment issues. I use a mixture of Cognitive Behaviour Therapy (CBT), EMDR (Eye Movement Desensitisation and Reprocessing) and varied Talk Therapy techniques and approaches to create a safe, accepting, and contained environment that can support each individuals’ unique needs.

 

I offer long and short-term therapeutic support at my offices in Central London and online. I am also a Registered Supervisor and offer supervision in person and/or online to qualified practitioners who need a professional holding space. Please feel free to contact me for a free, no-obligation chat if you have any questions or would like to know more about my approach to therapy and/or supervision.