CBT (Cognitive Behavioural Therapy)

Cognitive Behavioural Therapy (CBT)

One of the approaches I use to help you step into a conscious, healing-driven future, is Cognitive Behavioural Therapy (CBT). CBT is a talking therapy that teaches you helpful techniques to help manage your daily stressors by changing the way you think and behave. Working with the here-and-now CBT can help you become conscious and change the thoughts and behaviours that may be preventing you from embracing the joy and wonderment of living. CBT is an evidence-based approach that has proved extremely helpful in treating a number of different mental health conditions including depression, anxiety, and even trauma-related conditions.