EMDR is a psychotherapeutic technique that helps you process trauma in a controlled setting through the use of eye movements. The aim is to help you resolve traumatic memories that are frozen in your mind and that can impact on your daily interactions, relationships and experiences in the world around you.  It is an extremely effective method that can be used as a stand-alone treatment to trauma or that can be combined with other treatment approaches. Positive outcomes include reduced anxiety symptoms, flashbacks, and sleeping problems.  Many of us are not even aware of the impact trauma has on our lives until we come to therapy – often for something else. If you would like to read more about EMDR please visit https://emdrassociation.org.uk/ or contact me for a free, no obligation consultation.